Oatmeal with caramelised fruit and nuts

Autumn oatmeal

My first official breakfast recipe is here.

After a long night of sleeping, you feel very hungry. Well that’s fantastic news, your fuel tank is empty and you need eat something 😉 Because right food helps us to make right choices we should start the day with powerful kick. Your breakfast should be packed with nutritions. Make you feel better, after your meal you should feel happy and powerful.

I always try to follow my PCF rules. My every meal contains protein, carbs, and fat. Remember that after your meal you should feel full for at least 3 hours. If you feel hungry too fast after your meal, it means that your food isn’t packed with nutritions that your body needs. Don’t eat only fruit or veggies for breakfast.

FOOD THAT YOU CONSUME MUST TO BE WHOLESOME MEAL

Below simple, creamy and cosy breakfast to warm you up on those cold days. Trust me it’s easier to make than you think.

Recipe

• Servings: 1
• Time: 30 minutes
• Difficulty: easy
• Print

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Ingredients

For the porridge:

• 40g rolled oats
• 1 cup of almond milk
• 1/2 ripe banana
• 1/2 ripe pear
• 1/4 tsp vanilla bean paste
• pinch of salt

For the toppings:

• 1/2 banana
• 1/2 pear
• 1tsp almonds
• 1 1/2 tsp maple syrup
• 1 tsp coconut butter

Directions

For the porridge:

1. Combine almond milk and oats in a pot and let the mixture soak. While your mixture is soaking, go to step two.
2. Mash the banana and the pear with a fork.
3. Bring mixture to boil, reduce heat and cook for 4-5 minutes.
4. Add mashed banana, pear, vanilla bean, salt and simmer for about 2 minutes.

For the toppings:

1. Heat the coconut butter, add maple syrup.
2. Reduce heat, place banana (cut into half) and pear on the frying pan. Cook 1 minuet.
3. Increase heat and cook till golden on both sides. (30-60 seconds)
4. Transfer the banana and the pear on your porridge.
5. On the pan place nuts and cook almonds till golden on both sides.

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